You only need to submit this information once, not each time you log in. The only time you will need to resubmit this information is if it changes.
FUTUREDOCS ABROAD STUDENT PORTAL
July 17 - August 1, 2021 in Dar Es Salaam, Tanzania
YOU'RE COMING WITH US TO TANZANIA!
This Checklist and Handbook is all about getting you ready for your time in Tanzania. There are a number of things you will need to do.
Make sure you read through this Checklist & Handbook thoroughly and add due dates to your calendar now.
Be aware this will be updated with additional information as our departure date approaches, so check back regularly to be sure you are prepared for our trip!
Due no later than April 30, 2021
❒ Upload a scan of your passport photo page
❒ Upload a clear ID photo (A recent portrait or headshot photo is acceptable with a clear white background)
❒ Complete required forms in the portal (personal information, medical release, and medical history)
Due no later than May 30, 2021
❒ Upload a copy of your immunization record to the portal
❒ Book your domestic travel to and from the designated departure airport within the designated arrival and departure windows
❒ Upload your domestic flight details to the portal
❒ Follow the instructions to apply for your Tanzanian Visa
❒ Upload a copy of your Tanzanian Visa to the portal
❒ Decide on a way you and your family will keep in touch (Skype, Whatsapp, FaceTime, research international phone plans, etc.)
❒ Decide with your family how you will pay for personal expenses while traveling
❒ Call your bank or credit card company to notify them of upcoming travel
❒ Get currency exchanged to Tanzanian shilling
STEP 1: PASSPORT SCAN
In order to book your international flights, we must have a scan of your passport photo page. Check your passport is valid through February 2, 2022, and upload a scan as soon as you can.
Apply for or renew your passport if you need to. Remember, passports can take up to four weeks to arrive.
Do you have a foreign passport? If you are a citizen of any country other than the USA and require a visa to enter the USA, please be sure to upload a scan of this document in the “OTHER” section below.
STEP 2: UPLOAD CLEAR ID-STYLE PHOTO
STEP 3: PERSONAL INFORMATION
Again, you only need to submit this information in full once. But, if you need to update anything, you can resubmit your information anytime.
STEP 4: MEDICAL HISTORY
If you require medical treatment during your time at FutureDocs Abroad, and you have not fully completed this medical information and insurance form, the hospital may delay your treatment until they receive this information.
Please be sure to complete ALL of this form, including insurance information.
STEP 5: IMMUNIZATION RECORD
Please ensure this document is from your doctor or travel clinic and clearly states your name. Documentation of immunizations and tests required to access the clinical facilities in Dar Es Salaam must be uploaded no later than May 30, 2021.
STEP 6: DOMESTIC TRAVEL
Once you receive our international flight information, please plan your domestic travel and submit the information below. We need this information no later than May 30, 2021 to check that you will arrive on time and so that we can track your flight on departure day.
All students are required to submit a medical release form. If you have not already returned a completed form to our Admissions Team you may do so here.
CODE OF CONDUCT AGREEMENT
As a reminder, you signed the following Code of Conduct Agreement as part of your enrollment:
As a student enrolled in FutureDocs Abroad, I agree to the following expectations with regard to safety and conduct.
I agree to complete to the best of my ability all aspects of the FutureDocs Abroad Program and successfully participate both as an individual and a representative of The National Leadership Academies. I agree to conduct myself in such a way that supports my own learning, and supports the learning of my peers, the teaching of physicians, and the guidance of the chaperones.
FutureDocs Abroad is an alcohol-, smoking-, and substance-abuse-free experience. I agree to refrain from use of these substances as well as any illegal substances.
I agree to not engage in any behaviors that will put my health or life at risk, such as but not limited to departing from the scheduled itinerary and tour, entering restricted areas of host medical school and medical centers, entering financial agreements with locals, inviting strangers into the program or hotel, and providing locals with personal information such as passport information, credit/debit card information (other than secure bank/vendor), home addresses, and phone numbers.
I agree to remain in the assigned hotel or dormitory room as indicated by staff. Any changes or breach of this security precaution could lead to expulsion from the program.
I agree to maintain all required dress code standards as set forth by FutureDocs Abroad staff or requested by participating medical school/medical center policies. I also agree to remain with my assigned mentors, physicians, or other assigned staff at all site visit locations.
I agree to abide by the host university or institution’s standards and requirements.
I understand not complying with the above-mentioned expectations may result in dismissal from the program and return to the United States at my and my parent’s or guardian’s expense.
I agree to make FutureDocs Abroad administrators and staff aware as soon as possible of any difficulties I may encounter regarding my health, safety, finances, or any other issue that I consider serious or should be disclosed.
Attending FutureDocs Abroad isn’t just big news to your family, it’s also the kind of news your community papers, radio stations, and even television stations like to share!
We’ve created a template for you to use to create your very own News Release. Here’s what to do:
Step 1: Copy the News Release text below and paste into a document editor.
Step 2: Complete the information to personalize your news release with your name, hometown, and school. Then print the completed document.
Step 3: Create a cover letter from you that lets the reporter know more about you (hobbies, honors, other awards or sports). Optional: Attach a picture (a nice touch).
Step 4: Create a distribution list of local newspapers and magazines (include your school paper), radio stations, and television stations. Go online to find addresses. You can also distribute your news release to reporters email addresses.
Step 5: Send your letters and news releases to the attention of the City Editor at newspapers, the Assignment Desk at television stations, and the Station Manager at radio stations. It is not necessary to research their name, just send to the title.
If you talk with a reporter, be prepared to talk about yourself. You may want to prepare some bullet points about why you’re so passionate about medicine. If they have any questions about the program or the organization, have them call Lisa Rossi at 202-599-8442, extension 701.
[Student First and Last Name] to Attend FutureDocs Abroad in Dar Es Salaam, Tanzania
[Your city/town, state] – [Student First and Last Name], a [Grade] at [Your High School] of [Town/City] will attend a summer honors program in Tanzania from July 17 to August 1, 2021.
FutureDocs Abroad is an honors-only program that allows high school students to access what only third and fourth-year medical students can in the United States. The purpose of this internship is to honor, inspire, motivate, and direct the top students in the country who aspire to have careers in medicine, to stay true to their dream and, after the program, to provide a path, plan, and resources to help them reach their goal.
“[Insert a great quote from you about what you’re most excited for during your time in Tanzania. Perhaps about what you’re going to learn and/or experience.],” says [Student First Name].
During the two-week program, [Student First Name] will join students from across the United States and spend time observing surgeries taking place in the operating room, with the surgeon explaining the procedure as it’s being performed.
[Student First Name] will be in the gross anatomy lab with an anatomy professor, learning about the anatomy and proper dissection of human cadavers and practicing dissection techniques on animal parts.
And [he/she/they] will also shadow physicians in the Emergency Room, clinics, and wards in over a dozen areas of specialty (pediatrics, oncology, surgery, orthopedics, OB/GYN, and more).
FutureDocs Abroad is a program of The National Leadership Academies, which was founded on the belief that strong emotional intelligence is the cornerstone of student success and is committed to supporting students in their development. The National Leadership Academies also recognizes that prospective talent must be identified at the earliest possible age and help must be given to these students to acquire the necessary experience and skills to take them to the doorstep of vital careers as leaders and in the fields of medicine and the sciences.
For more information please visit www.TheNationalLeadershipAcademies.com or call (888) 986-6563.
GETTING OR RENEWING YOUR PASSPORT
Your passport will need to be valid through February 2, 2022, in order to enter Tanzania. Tanzania immigration requires all passports to have at least 6 months validity beyond our departure date from Tanzania. Check the expiration date on your passport.
This is a VERY IMPORTANT STEP AND TIME SENSITIVE as you will need a valid passport through February 2, 2022, in order to apply for your Tanzanian Visa, which we will be applying for in April.
If your passport is VALID through February 2, 2022, take a picture of the photo page of your passport and send it to our Admissions Team immediately.
If your passport is NOT VALID through February 2, 2022, visit the State Department website for instructions on how to renew your passport.
If you DO NOT HAVE A PASSPORT visit the State Department website for instructions on how to apply for a passport.
NOTE: The Department of State is experiencing significant delays so please make sure you apply IMMEDIATELY. All students are required to have a valid Passport Book to travel to Tanzania. Passport cards are not valid for International travel to Tanzania.
Passports must be full passport books.
Also, confirm that you have signed your passport on the page opposite the photo page. A U.S. passport is only valid once it is signed! If you have NOT signed your passport, use a non-ballpoint pen and make sure the ink is dry before closing your passport.
We recommend that you add your contact information in pencil on the Personal Data and Contact Information page. If you lose your passport, this will give you the best chance of getting it back.
DO YOU HAVE A FOREIGN PASSPORT?
If you are a citizen of any country other than the USA, and require a visa to enter the USA, please be sure to upload a scan of this document along with a scan of your passport photo page.
UPLOAD YOUR ID PHOTO
An upload of a clear ID-style photo is required. This should be:
- A recent portrait or headshot photo is acceptable with a clear white background. You may take this photo yourself (it does not need to be a professional photo), so long as it is head-on and clear
- In either JPEG or PDF format
- Submitted by no later than April 30, 2021.
It is REQUIRED that all students be up-to-date on all routine immunizations stated by the CDC website, including:
❒ Hepatitis A
❒ Hepatitis B
❒ Varicella (Chickenpox)
You will need to upload a record from your physician that shows you are up-to-date with the above immunizations.
To access the clinical facilities in Tanzania, students are also REQUIRED to have:
❒ a Typhoid vaccination or prescribed medication
❒ a Malaria vaccination or prescribed medication
Please schedule a visit with your physician’s office or a travel clinic to obtain these immunizations and be sure to request a copy of these immunization records as well as your routine immunization record, as you are required to upload a copy to the portal by no later than May 30, 2021.
AIRLINE BAGGAGE POLICY
Please visit the Emirates Airlines website for baggage policies.
NOTE: All students will be traveling in economy class. Checked baggage in excess of the airline’s free checked baggage allowance, and any domestic airline baggage fees, are not included in the program tuition cost and are the responsibility of the student. It is advisable to bring only 1 carry-on bag and 1 checked bag. The savvy traveler will restrict luggage to one carry-on bag and one checked bag to limit the possibility of lost items. Please read our packing list carefully for a detailed breakdown of what to pack in each bag.
BOOKING YOUR DOMESTIC FLIGHTS
To help with booking your flights to and from your hometown, FutureDocs Abroad has partnered with StudentUniverse to assist our students in finding the most convenient routes and affordable prices. StudentUniverse is the world’s leading travel booking service for students and youth.
For domestic flights to and from hometowns
Unaccompanied Minor status is required by some airlines for passengers under the age of 15, and some airlines have other policies and age cut-offs. There is an additional fee for this service through the airline.
When you book your flights to and from your hometown, be sure to check with your individual airline on their Unaccompanied Minor policy. If your airline requires this, you will be prompted to give information on the name, address, and telephone number of the staff member who will be picking you up at the airport.
Please contact the Admissions Team before May 30, 2021, if you arrange Unaccompanied Minor status. We will be able to give you the name of the staff member who will be picking you up when the airline reservation is made.
This name may need to be updated up to 2 weeks prior to travel with a confirmed chaperone who will be assigned to that terminal specifically. You MUST report to the airline this updated name in order for the airline to release you to the FutureDocs Abroad chaperone. Failure to do so will result in the airline’s refusal to release you into the care of the FutureDocs Abroad chaperone.
NOTE: Unaccompanied Minor status cannot be purchased for flights with connections.
PASSPORT CONTROL & IMMIGRATION
The information below is to prepare you for the arrival process into Tanzania. Be sure to read through this very carefully.
In preparation to go through Passport Control, make sure you have:
❒ Your passport in hand
❒ Your visa (instructions on how to apply for your visa will be shared with you in the coming weeks)
❒ The full name and address of the Azure Boutique Resort – Mbezi Beach, Africana Road, Dar es Salaam, 72656, Tanzania
❒ Arrival and departure flight information and dates (airline and flight number will be located on your boarding pass)
Make sure you start to queue in the correct passport control line. There are two different types of entry. One is strictly for Local Passport Holders and the second is for All Passport Holders. Please make sure you queue in a line for All Passport Holders.
Once you reach the front of the Passport Control line, you will speak to an agent. The agent will ask questions about the purpose of your visit. Below are some possible questions and suggestions for how to answer them.
Q. How long are you here for? A. Two weeks.
Q. What are you doing? A. A summer program with FutureDocs Abroad
Q. Where are you staying? A. Azure Boutique Resort.
The immigration officer will stamp your passport and hand it back to you along with your Tanzanian visa.
VERY IMPORTANT: Keep your Tanzanian visa safe inside your passport and place them in your travel wallet for safekeeping.
Once through Passport Control, you will be directed by a chaperone to the baggage claim hall.
International baggage claim is a hall consisting of multiple carousels. A chaperone will guide students to the correct baggage carousel, where you will need to watch for your luggage to arrive.
It is strongly advised that you place an easily identifiable ribbon or luggage strap/tag on your luggage so you recognize your suitcase as it arrives on the carousel. Most importantly the luggage tag should have your name and address clearly written on it. Another slick trick for travelers is to place a label on top of all your belongings inside your bag should the luggage tag fall off in transit.
Once all students have collected their luggage, we will walk to the Customs area together.
Each person will go through Customs individually with their own luggage. When you pass through Customs, individuals will be chosen at random to place their luggage onto the scanner belt to be screened.
A customs officer may ask to inspect your luggage and ask if you have firearms, drugs, certain electronics, and other items that are not allowed or cannot be imported duty-free.
If you are selected for the inspection, don’t worry. The additional screening is a simple procedure and designed to keep everyone safe. Just be ready to answer a few questions and run through a brief inspection.
A chaperone will be on hand at all times should any student need assistance.
A few notes on Tanzania Customs and Immigration to prepare you before travel:
❒ Check the International medical insurance website about importing any medications prior to arriving in Tanzania.
❒ All medications should be clearly labeled and stored in a clear plastic bag.
❒ Remember, liquids must be under 100mls or 3.4 oz per container if packed in your carry-on bag.
Students will be staying at the Azure Boutique Resort l in Dar es Salaam. The address is Mbezi Beach, Africana Road, Dar es Salaam, 72656, Tanzania.
All students will be given a room key upon arrival. You must keep this on you at all times to access the elevators and your hotel room.
If you lose your room key during your visit, you will need a valid form of photo identification in order to receive a new key. Please ensure you carry a safety wallet and/or lanyard to hold your important items and key at all times.
The hotel reception desk is available 24/7 on the ground floor for any questions you may have. Remember, our very own team of experienced staff will also be available 24/7 should you need any assistance at all.
The hotel offers a laundry service. Laundry bags and request sheets will be available within each hotel room. Students will need to fill out the request sheet and take the bag of laundry to reception and pay individually in the local currency. The clean laundry items will be delivered to the individual’s room.
Items received before 10 AM will be delivered the same day after 6 PM.
Items received after 10 AM will be delivered the following day.
TIP: To avoid laundry charges, it is advisable to bring a small bag of laundry detergent with you. You can then launder your own clothes within your bathroom in your hotel room.
LOUNGE/ STUDY AREA
Each hotel room offers a quiet and peaceful place to rest and relax. There is also a dedicated desk for study in each room. Otherwise, the hotel has plenty of communal areas for study or relaxation within the main lobby, or you can opt to unwind by the pool.
The Azure Beach Resort offers WiFi throughout. WiFi in clinical locations is available but can be unpredictable depending on the location.
The Azure Beach Resort is air-conditioned throughout, but some of the clinical facilities are not.
Dar es Salaam is a major city on Tanzania’s Indian Ocean coast. The long dry season in Tanzania lasts throughout June, July, August, and September and rain is unusual during these months. Expect temperatures in the high 80s-90s.
WHAT TO BRING
Prior to departure, a suggested packing list to prepare for the summer weather will be provided to ensure safety and comfort.
Basic washing goods are provided (shampoo, conditioner, and soap), but it is advisable to bring your own as only small quantities and limited items are provided. Don’t forget toothpaste, deodorant, and any other personal toiletries you may require. It is strongly advised that female students pack a healthy supply of feminine hygiene items as western brands and goods are not available in Tanzania.
NOTE: Hairdryers are provided in the rooms. However, if you decide to bring your own, make sure you check the Powering Electronics section below to confirm you have the correct adaptor.
Breakfast, and dinner will be provided in the hotel. A large selection of food will be available including authentic Tanzmania fare, and a variety of American classics. A lunch buffet will be provided at the clinical facilities.
Meals will also be provided on off-campus activity days and will include lunches in local restaurants depending on the location of activities.
NOTE: Meals are not provided during travel with the exception of the meals and snacks the airline provides. Although this may differ from airline to airline or route taken, generally, two meals and soft drinks, water, and coffee will be provided on the long-haul section of your journey. A snack may be provided on the connecting flight to Tanzania.
If you would like to purchase additional snacks in the departure or connecting airport, it is advisable to carry a widely accepted bank card (Visa or Mastercard) to make purchases in the airports easily.
Be sure you have updated any special dietary requirements on the portal so we can be sure to not only prep the chef ahead of your arrival, but also pre-request any special requirements for meals that may be provided on your long-haul flight to Tanzania. If you have any concerns, please reach out to the Admissions Team.
It is important to remember that we will be situated on the other side of the world for this incredible two-week adventure. Most of our meals will be provided in the Azure Boutique Resort, however, it is a huge part of cultural immersion to understand that the culinary delights will be very different from home. It is important to come with an open mind and embrace the culinary diversity of our host country.
Tanzania tap water is not safe to drink. One bottle of water is provided within the hotel room daily per person. Bottled water is easily accessible in local convenience stores either within the hotel or right across the road. Chaperones will be organizing trips to the local convenience store as needed.
Secondly, it is strongly advisable not to digest the ice while in Tanzania. Ice is generally produced from the tap water. Small fridges are located in all hotel rooms to refrigerate drinks.
CURRENCY AND PAYMENT OPTIONS
The Tuition includes all program costs, international airfare, accommodations, local in-country transportation, and meals, including breakfast, lunch, and dinner while on location. Please note that meals are not provided during travel to and from our host destination, with the exception of meals provided by the airline.
Students may want to bring pocket money for their own personal expenses, shopping, personal care items, souvenirs, snacks, etc. ($250-$300 should be more than adequate).
In advance of your trip to Tanzania, we recommend you decide on how you will pay for personal expenses while abroad. You may choose to carry a credit card, withdraw Tanzanian shilling using an ATM card, bring U.S. dollars to exchange in Tanzania or some combination of these options.
NOTE: It is advisable to carry both a widely accepted credit card, and some Tanzanian shilling in small denominations. While bank cards are widely accepted at airports and large stores, many smaller convenience stores and tourist attractions only accept cash.
Visa and Mastercard are widely accepted in Tanzania; Discover and American Express are rarely accepted.
If you plan to use a credit card while in Tanzania, be sure to ask your credit card company about their international transaction fees and alert them of your international travel plans beforehand to avoid security holds.
Check the expiration date on your credit/debit cards and make a separate note in a safe place of their numbers and the service number on the back of the card.
In the past, students have had issues with Visa gift cards. Be sure to explore the limitations before using this option. While Visa gift cards are accepted by many larger stores, we have experienced issues when trying to withdraw cash from foreign ATMs with this option.
Tanzanian currency is the shilling. Currently, 1000 Tanzanian shilling equals about 0.43 USD. U.S. bank ATM cards can also be used in Tanzania to obtain shilling. Students should check with their bank about foreign ATM transaction and conversion fees. To avoid additional fees, students may bring U.S. dollars that can be exchanged for the local currency, which the FutureDocs Abroad staff can facilitate on-site for students. It’s recommended that if you bring U.S. dollars, only bring crisp, clean bills, as bills with marks, tears, or creases are likely to be rejected when you go to exchange them in Tanzania.
Below you will find a breakdown of our various activities and the dress code for each.
It is important to keep in mind when packing that Tanzanian people dress conservatively, and visitors should do the same. Men and women should keep their shoulders covered and shorts should always be knee length. The only time when this note is not applicable is on travel days, and our mid-program rest day.
TRAVEL TO AND FROM TANZANIA
Ultimately, comfort plays a large part in making long-haul flights pleasurable. Always wear comfortable clothes, and this includes your travel shoes.
- Wear layers – You will need pieces that you can easily take off or put on to help you combat the varying temperatures you encounter throughout your journey.
- Wear something that you can keep on for the next 24 hours – travel time to Tanzania including your domestic travel will be at least 24 hours.
- Wear clothes that don’t restrict you.
- Wear natural, breathable fabrics.
- Wear socks and comfortable footwear.
OPENING AND CLOSING CEREMONIES
This will be your first and last impression when greeting and saying goodbye to your Tanzanian hosts at Hubert Kairuki Memorial University. Dress to impress with a business casual outfit.
Ladies: Plan on wearing dresses/trousers/knee-length skirts and shirts with a collar or blouses, and comfortable shoes
Gentlemen: Wear trousers/khakis and collared shirts, and comfortable shoes
NOTE: Absolutely NO athletic wear, NO jeans, and NO shorts
ROTATIONS AT CLINICAL FACILITIES
Students will be asked to wear scrubs and a long white lab coat for all sessions at the hospital and medical facilities.
- Scrubs can be any color/pattern
- Lab jackets are required for all rotations
- Comfortable/clean footwear – You will be on your feet for long periods of time so comfortable, closed-toe, clean shoes are advisable. Sneakers are permitted for rotations in the hospital but must be clean.
SAFARI TOUR (Saturday, July 24)
A full day is planned to explore the Mikumi National Park. Keep in mind that Tanzanian people dress conservatively, and visitors should do the same. Men and women should keep their shoulders covered and shorts should always be knee length. Another factor to keep in mind is the weather. It will be incredibly hot and humid, so light, natural fabrics like cotton are advisable.
- Wear comfortable/breathable casual clothes (shoulders must be covered and shorts should be knee-length)
- Wear comfortable shoes (sneakers are a great option)
- Bring a sunhat
- Wear sunscreen
REST DAY (Sunday, July 25)
You are welcome to kick back and relax in whatever clothes are most comfortable for you. If you plan on spending time at the pool, be sure to pack a swimsuit.
Remember, laundry facilities are available for students at the Azure Boutique Resort. Check the Overnight Accommodations section for more details.
A full suggested packing list will be distributed closer to our departure date.
The voltage supplied in electrical outlets, as well as the outlet type, varies in countries throughout the world, so in order to charge your devices when you visit another country, it’s important to check the voltage and outlet requirements of your host country.
- You will need an adaptor for all electrical devices as the sockets in Tanzania are different
- The standard voltage is 230 V in Tanzania. This is different to the standard voltage of 120 V in the U.S.
- The power outlet frequency differs in Tanzania at 50 Hz compared to the U.S. at 60 Hz
Be warned! Be especially careful with moving, rotating and time related appliances like clocks, shavers, hairdryers, and hair straightening devices to list a few. You will not be able to use these electrical appliances in Tanzania without an adaptor and converter.
Check your devices and determine if you will need to bring along a converter and/or an adaptor.
INTERNATIONAL CELL PHONE USE
NOTE: The use of cell phones is NOT permitted during rotations or while at medical facilities. Cell phones may be carried by students for emergency use only and should remain safely stored in a pocket/bag at all times.
In all likelihood, your cell phone plan does not accommodate international texting, calling or data use. If you use these functions while traveling abroad, you will likely rack up a huge roaming bill – possibly in the thousands of dollars.
To ensure this doesn’t happen, be sure to turn off your cellular data and put your phone in airplane mode before we depart on our international flight. You will still be able to connect to WiFi where available while on airplane mode.
It’s safest to leave your phone in airplane mode for the duration of the trip, and only use WiFi for internet access, in order to avoid a surprise phone bill when you get back.
Local sim cards are available to purchase from the airport or local convenience stores with unlimited data and free local texts and calling for a 30-day period. Cost depends on the provider, but most local sims range between $5-$15. If you plan to utilize this option, you may want to check your phone is unlocked and available to be used by alternative carriers before you depart from the U.S.
Alternatively, you can explore options with your cell service provider for international travel plans. Most cell service providers offer a daily or monthly plan ranging from $5-$20 per day for international travel. Be sure to explore all the limitations before traveling.
Shared below is a basic packing list for FutureDocs Abroad. Keep in mind this list is intended to provide basic guidance for essentials. This does not necessarily include every item that you may personally require.
A few things to keep in mind as you pack:
- Very important: Do not bring any fruit, dairy or meat, and absolutely no living or dried agriculture objects, as you cannot travel to another country with these. The same applies to your return trip to the United States.
- Clearly label all of your luggage so it is easily identifiable; remember, many bags look alike!
- The hotel does provide limited personal toiletries such as shampoo, conditioner, and shower soap/body wash, but please pack an additional supply of each to be comfortable. These are included in the packing list below.
- As you pack, keep in mind that there are laundry services available at the hotel for a fee.
- We recommend you pack any over-the-counter personal hygiene items you might need because many personal items we are used to getting easily in the United States are not as easy to get in another country, especially feminine hygiene products.
- If you are taking any prescription medicines, be sure to pack enough for every day you are away from home, along with an additional three to four days’ supply. Students are required to keep all prescription medications in the original prescription bottles and to always carry those bottles in their carry-on luggage. Be sure to check TSA guidelines if the medicines are liquids.
Refer back to the airline’s baggage restrictions. Remember, savvy travelers will restrict luggage to one carry-on bag and one checked bag to limit the possibility of lost items.
IN YOUR TRAVEL WALLET
❒ National medical insurance card
❒ Print out of your international medical insurance card (this will be given to you at the international departure airport)
❒ A copy of the Azure Boutique Resort address – Mbezi Beach, Africana Road, Dar es Salaam, 72656, Tanzania
❒ Tanzanian Visa (details on how to obtain this will be provided)
❒ ID/wallet, including personal spending money
Once you’ve checked in for your flight to Tanzania, you should add these two items to your travel wallet:
❒ Your boarding passes
❒ A copy of your luggage tag receipt
IN YOUR CARRY-ON
❒ Cellphone charger and chargers for any other electronics
❒ A card with your parent/guardian’s number and the FutureDocs Abroad Admissions team number/emergency line, in case you need to borrow a phone
❒ Small notebook
❒ An umbrella and/or other rain gear
❒ Entertainment for the plane ride (headphones, phone, playing cards, book, etc.)
❒ Empty reusable water bottle (you’ll need to fill it up after you get through airport security; keep in mind this is only for use with potable water in domestic U.S. airports)
❒ Travel insurance information, if you purchased coverage
❒ Tanzanian adaptor and converter
❒ If needed, prescription medications
❒ A change of clothes for 2-3 days – It is very important to include a change of clothes that will be appropriate for Orientation and the Opening Ceremony (refer to Dress Code section) in your carry-on. In the event that your hold luggage is lost in transit, you will need to be prepared for the first couple of days of the program. Lost luggage normally takes between 1 to 3 days to be returned.
❒ 4-5 sets of scrubs for rotations – You will be rotating in the clinical facilities for 9 days. Packing 4-5 sets of scrubs (and planning to do laundry once or twice) should cover the trip
❒ 1-2 long white lab jacket(s) – Must be worn over scrubs for all rotations
❒ 2 business casual outfits and appropriate footwear for orientation and the closing ceremony at the university.
MEN: Trousers/khakis and collared shirts
WOMEN: Knee-length dresses or skirts, trousers, collared shirts, blouses
NOTE: No jeans, shorts, or athletic wear
❒ Clean, comfortable, closed-toe shoes for rotations (sneakers are fine as long as they are clean)
❒ Clothing for Safari tour – Please refer to Dress Code section for appropriate guidelines
❒ Pajamas/sweats for your overnight accommodations
❒ Light hoodie and waterproof jacket
❒ Travel outfits
❒ Socks and undergarments
❒ Bathing suit & towel if you wish to use the hotel’s pool. NOTE: While the cultural standards dictate keeping your legs and shoulders covered, the hotel pool is the single exception. However, be sure to have a cover-up ready and do not walk through the rest of the hotel outside of the pool area in only your swimwear.
❒ Toothbrush and toothpaste
❒ Shampoo and conditioner
❒ Body wash or soap
❒ Small first aid kit
❒ If needed, glasses/contacts, contact case and solution
❒ Ladies, please be mindful that feminine hygiene items are difficult to come by in brands and styles you might be comfortable with. Be sure to pack these items with you if you’ll need them on our trip.
❒ Advil, Midol, Imodium, Vitamin C, Hydration tablets/packs
….to name a few of the most common items
Grab your scrubs, white lab coat, cozy travel essentials, and more in the FutureDocs Abroad online store!
Don’t worry if you experience a degree of culture shock during the first few days abroad – you will be experiencing a different culture! It’s only natural.
To ensure that culture shock doesn’t turn into a negative experience, think about how you can turn your lack of local knowledge into a positive.
Open yourself up to learning from local cultures, traditions, and people. Set yourself some goals at the beginning of your trip, and when you feel blue, actively try to achieve them.
with people back home is another way to feel better about being away. Or log onto the WiFi and share your pictures, videos, GIFs, and anything else you can come up with!
Writing about your time abroad can also be a great way of capturing your experiences, and can often make for a great record for you to look back on.
NOTE: This is a preliminary schedule and is subject to change.
JULY 17: Travel from Departure Airport
JULY 18: Arrive in Tanzania / Travel to Azure Boutique Hotel – Rest
JULY 19: Orientation, opening ceremony, and tour of campus and rotation locations
JULY 20 – JULY 23: Rotations
JULY 24: Mikumi Safari
JULY 25: Rest day at Azure Boutique Resort
JULY 26 – 29: Rotations
JULY 30: Rotations, closing ceremony, and goodbyes
JULY 31: Departure Tanzania
AUGUST 1: Arrive USA
REMEMBER TO ENJOY YOURSELF! This is a once-in-a-lifetime opportunity! Make the most of it, be safe, and have fun!